Which multi vitamin or Custom Caps should i get?

[GarrisX]

i'm wondering what multi vitamin you guys take for maximum muscle growth, or combination of vitamins and supps. Or are there certain ingredients made into custom caps that work better?

any info would be helpful, as im looking to purchase some.

my current multi is just mega men's from gnc...lol and nothing else.

thanks in advance

 

[CremasterBlaster]

Arginine 5-15 grams ed.......good for NO and circulation, promotes muscle gain ......glutamine 5-15 grams ed .......protein powder.........multi from Walgreens, as it has the same fucking ingredients and dosage and costs 5 bucks a bottle

Oh yeah.....have a case of omega 3 that someone gave me I take a tsp 3-4 times a week and a calcium/magnesium supp...(esp with d-bal) and antioxidant supp......these were given to me from the owner of PRN Neutriceuticals (way overpriced, but they were free to me)

 

[buffalo]

I take a animal pak and 2 omega-3's each day,work's good for me.

 

[a creed]

Animal Pack