which is the best supplement,

[bigboy34]

I am looking to increase my muscle mass and lose some fat. i was wondering which would be the best supplements, legal, to take to put on muscle, and hopefully help to cut me up, and not put on any fat. should i maybe take a fat burner with the supplement. suggestions greatly appreciated

 

[Silent Method]

Supplement with intense weight training stacked with a clean diet.

 

[genarr3]

This question would get a better reception on the Diet and Nutrition Forum.

 

[Busterball]

PROTEIN 1.5-2GRAMS PER LB
CREATINE 15 GRAMS IN THE AM AND 15 RIGHT AFTER U WORKOUT.
ECA STACK ED
6-8 WEEKS
8-12 LBS MAYBE MORE. ALOT DEPENDS ON YOUR DIET!!!