Which is better??

[MissPrettie]

Which is better the CKD diet or Atkins??

 

[Stryc-9]

It depends on your goals and lifestyle - particularly your activity level. Atkins is no good for anyone who wants to lift weights or do any kind of "excessive" exercising (e.g., is not a couch potato). I tend to think of Atkins as a diet for someone who doesn't workout....but that's just me.

CKD is designed to allow for a few days of balls to the wall training (usually the two days following carb-up) - yet still allow a ketonic state to be reached during the week (the low-carb phase).

 

[ohashi]

Atkins is for lazy people.

CKD is for athletes.

 

[ohashi]

Note: doing bicep curls two times a week does not make you an athlete.

 

[sawastea]

Atkins is for lazy people.

CKD is for athletes.

 

[juve]

CKD!!
there's gotta be a reason why self-conscious body-builders have been using it for decades - to sculpt better bodies! and yea atkins is an all-you-can-eat-except-carbs (i mean bacon for breakfast for a healthy lifestyle?! bleh..) diet for lazy/no-time-to-workout people