Which grip do you prefer on bent over rows??

[tzan]

I used to do them palms facing down when going heavy, but lately I've dropped the weight and really tried to squeeze uysinf palms up.

 

[punch]

palms up. underhand grip allows to much bicep interference.

 

[Citruscide]

Palms down... you can get the same squeezing motion... focus on bringing your elbows back as high as you can get a GREAT burn and ROM out of the exercise...

C-ditty

 

[Thaibox]

I do both. I think that palms down is better form(like C said), but I use Yates' most of the time because I can move more weight.

 

[Citruscide]

I do both. I think that palms down is better form(like C said), but I use Yates' most of the time because I can move more weight.

I'd love to use that grip... but my wrists aren't 100% and they are SLOWLY healing because I'm constantly using them LOL -- the yates grip really puts alot of strain on the lateral ligaments on my wrist.

C-ditty

 

[gimp]

yeah, but, be careful...Yates ripped his bicep doing 'em palms up. I do'em palms down, takes a little stress off my bi's

 

[Exodus]

i thought yates tore his bicep by taking more steroids known to man????? ah well whats the difference lol

X