Which foods?

[Marcelogomes1998]

What foods has the most vitamin C in them ? I need more in my diet.

 

[P0N]

Citrus fruits tend to have a lit of vitamin C.

 

[stevesmi]

even if you eat tons of citrus you probably still aren't getting vitamin C believe it or not

when the fruit is picked unripe and shipped 1000's of miles it loses the vitamins.

you want to stick to LOCAL and ORGANIC fruits and veggies to get your vitamins and minerals.. very important