Which foods have most creatine

[JamesCampion86]

I wanted to know which foods can obtain the most creatine in them? What foods would you guys recommend ? Steak ?

 

[P0N]

Red meats like steak. You might have a heck of a time eating enough food to get the equivalent of a 5g scoop of creatine monohydrate though (besides how expensive it would be).

 

[stevesmi]

yes that is correct.

we get creatine from food and also it is in the body

 

[RickRock13]

Any red meat will be the highest but it's in many protein sources

 

[SteveMobsterG]

I wanted to know which foods can obtain the most creatine in them? What foods would you guys recommend ? Steak ?

I recommend taking it as a supp. Far, far easier.

 

[cbbram]

No idea I just eat