You want a real answer? Kashi, Toasted Barly, (you cook it, ask if you dont know how) and brown rice, 2 oz of hemp oil, goats milk, a teaspoon of freshly ground cinamon, two scoops of your favorite whey protein PURE (no fucking sweetener or thickener) and a handful of rough chopped toasted pecans.
Not only does it taste FUCKING GREAT but you will be getting hella omegas, protein out the wazoo and the most complex carbs you can get without science.