Whey?

[Stallion2000]

Hey I was wondering if 3 whey shakes per day is bad or hard on you system if you have been off it for a while? Should you work your whey up or what?

 

[Enock]

For somepeople the rush of protein from non solid foods gives them the runs. Many end up in the bathroom while trying to up their protein too fast.

From personal experience I think you will be fine, I've never had the above stated problem, I could live off my protein powder if I could afford to.

 

[8-]]

Why not start by replacing just one of your meals with Whey and then if that's ok, go up to two, then three and so on. That way you give your body time to adjust, and hence you don't lose a lot of the benefits by getting the runs.

 

[manny78]

I take up to 5-6 shakes a day never felt anything weird. Sometimes I combine shakes with tuna....

 

[The mann]

i take three a day,one of which is after my workout,no problems here,

we've been looking for you....

 

[The_RAIDER]

You should not have any problems unless you are Lactose(milk sugar) Intollerant.
If you can drink lots of milk without gas, stomach upset you will be fine.
Whey concentrate has about 10-15% Lactose.
Whey Isolate has < 5%