whey

[coder]

how does everyone take there whey? even the vanilla makes me queezy in my stomach, I need to find something to mix in it..

 

[coder]

i have precision engineering vanilla.

ill look into the caseinate

 

[FatRat]

Buy a decent brand.

PS. Whey on its own is very overrated if you are using it at times other than post workout, go for a blend with casein.

 

[FatRat]

I'm not familiar with that brand, but there are plenty of quality ones that you might prefer

 

[coder]

I mixed it with a little bit of milk, tasted great.

just wanted to let anyone else looking for mix options on this brand.. next time im definetly buying a better brand.

thanks for your help fatrat, you got some karma coming your way.

 

[al1602]

I dont care, i have tried almost all of them and i am sold on IronTek , it tasts good and holds up to purity tests cheep' too

 

[ZKaudio]

champion nutrition pure whey. Cheap and tastey as hell.... chocolate is best.

 

[FatRat]

Everyone is entitled to their favorites, but let me say this again:

Whey on its own is very overrated if you are using it at times other than post workout, go for a blend with casein.

Research has shown (Boirie, Tome, Beaufrere, etc) that micellar casein significantly inhibits protein breakdown over a seven-hour period while whey has absolutely no effect at all on protein breakdown. Yes, whey protein does stimulate protein synthesis to a greater degree, but in the end, only the casein results in a positive leucine balance. In simple terms, more protein is retained in the body with micellar casein.

 

[coder]

what about egg white protein? I read somewhere that was _the_ best protein.

 

[FatRat]

What about it? Yes, it is one of the best sources of whole food prtoteins with a BV of 100, however it is absobed and is in and out of your system very quickly, and the other bad side of course is that you have to eat a shit load of eggs!