whey with natural penut butter before bed

[missyd143]

is this ok to have since the efa in natural p/b will slow absorption? will pb turn to fat? they whey i use has 2 carbs in it

 

[D00fy]

yes thats good EFA take with some eggwhites

 

[riskybizz007]

Thank God your whey only has 2 carbs in it. If it had 3 i'd tell you, you really should reconsider your protein source.

 

[Travbedaman]

LOL!

I think you are beating a dead horse with these repetitive questions Missy.

 

[riskybizz007]

Repetitive to the 10th power! lol

 

[gymtime]

Remember, the best thing to eat before bed is cool whip, and lots of it.

 

[Stryc-9]

cool whip - wit some eas precision whey! or will that store as fat? what if I do HIIT cardio an take some whey? will I see my abs?


LOL - rather mean, I admit - but all in good fun!!

 

[D00fy]

no no no u need ECA than do cardio followed but protein than some coffee and did i mention 500cals limit

 

[riskybizz007]

yes bro finally the truth has been revealed. The ECA stack right before bed, when you wake up you will be ripped to shreds!

 

[D00fy]

RISKY dont foget your BCAA,u dont wanna burn muscle while u whake up