Whey +what for a meal?

[yosshimura]

I am on a roll today ..........

Still working on my diet. In ref to whey, I am taking it in the am w/dextrose after workout....that is OK. Now I want to use it on my mid afternoon meal (meal #4, about 2:30pm....)

What else do I need to take with it to make it a "meal" other than oatmeal? So, I would take 25g of whey (50?) plus some food. Thought of a fruit, but the carbs might be too high, and it has no protein, and just seems useless healthwise.

So whey and_______? makes a meal.

thanks

 

[Strider]

Peanut Butter/peanuts or Flax

plus

Sweet Potatoe (nuke for 5 minutes), Brown Rice, Raw Veggies...

or

Granola Bar, some high fibre cereal...

just some ideas

 

[the nature boy]

add it to some cottage cheese. you get the quick acting protein from whey, and the slow digesting protein from the cottage cheese.

 

[yosshimura]

Thanks guys

THe Granola sound easy, as I have a box in my office from before I really started loooking at what I eat... ...but it doesn't seem too nutritious

It is Quaker Granola Bar w/Baby Ruth ....
calories 120
fat 3g
sat fat 1g
sodium 75g
carb 22g
fiber <1g ! wtf!?! that's nothing
sugars 10g
protein 2 g

Maybe you mean like the plain healthier bars? This one doesn' t look like too much...more like empty calories You tell me.

Cottage cheese sounds good...... Peanuts sound better, as I am trying to make this ONE meal only an easy "on the go" meal, b/c if I am stuck in a meeting or in transit, etc. I can just pop this meal in easily.

Thanks......just had my meal#2-tuna yum yum

 

[BiggerisBetter]

whey + oatmeal= da bomb

 

[anthrax]

whey (prot) + oatmeal/oasta/brown rice/whole wheat bread(carbs) + flax (EFAs)

 

[yosshimura]

Everyone keeps mentioning oatmeal... I have never had that in my life , I have seen it in commercials...white, looks like mashe d potato I think... comes in powder right, those red/blue boxes?

So, you just mix in with the whey? Or heat /eat?

What's so big about oatmeal? Otherwise I will do whey+peanuts or whey+my granola or....

 

[aNuBiS]

Seriously, I agree with everyone who says oatmeal. Im not talking about that kiddy oatmeal with the dinosaur candy eggs in it, or even the maple kind with flavours or anything. I mean just plain oatmeal oats in big bags. You cook that in the micro for a min or so with water, then mix it up slowly with your whey powder. mmm, man, you got yourself some good strawberry/chocolate/vanilla (whatever the case may be) flavoured outmeal.

Bam, meal done.

 

[OMEGA]

add it to some cottage cheese. you get the quick acting protein from whey, and the slow digesting protein from the cottage cheese.

 

[bm2k]

Whey + Oatmeal is the undisputed #1 body-building food. Whether cutting or bulking, there is a place for this meal in everybody's diet.