whey protein vannila flavored

[Foxxxy]

Two questions

1: Is it okay to mix it with milk?

2: Anyone have any good recipes to mix it with?

 

[Manuelmcom]

it is ok to mix it with milk although i never i makes my stomach puffy so i rather use water, i love to mix ti with a banana and some nuts in a blender and sometimes coffee.

 

[gstacker]

I've heard mixing it with milk makes it hard for ur body to absorb it also the extra calories my be a problem depending on your goals.... Sure does taste good that way tho.. I mix a scoop in my oatmeal ialong with ground flax seed and a splash of 2%milk taste like pudding

 

[Foxxxy]

k thx