Whey Protein Question

[NoviceLifter]

Hey everyone,
I had been using a Twinlab Triathlon protein shake for a while and ad experienced some digestion problems. However, I lifted yesterday, and used some new Designer Whey Protein that I had just bought. Everything was fine, until I went for a run today. Immediately afterwards, I had an awful case of the runs. Sorry to gross you out like that, but is there anything at all I can do to fix this problem? I'd really appreciate some advice. Thanks a lot.

 

[Willyumyum]

You need to hit up some kind of fiber supplement or eat somethign with fiber with your protein shakes... Otherwise you'll have runny, smelly shits every day..
YUM

 

[k808k]

how much are you using... how many scoops of powder?
what are you mixing it with, water or milk?
what time of day do you run?

I do a fair amount of running, and don't have this problem. Try a different source of protein before you run. The designer protein is whey and is absorbed rather quickly. Try using the whey with a meal after your run.