I am doing light weights 20-30 min/day and Cardio 20 min each day, resting one day per wk. I am also taking 6 ripped fuels/day, and following a 6 meal / day routine (still working on the right mix of foods). My food intake is still a little low in calories, I think (about 1K / day), but am working on it like I said.
Now to the question........... Take Whey or creatine? My objective for now and probably the next 4-6 months is to loose body fat and get down to a realistic weight (now at 199 5 10") . So should I take either one of these supplements or something else? I am afraid of the amount of protein, since I am not working to bulk up right now .
Oh, I am drinking one Myoplex deluxe for my meal after workouts (I work out first thing in the am.)
thanks
Now to the question........... Take Whey or creatine? My objective for now and probably the next 4-6 months is to loose body fat and get down to a realistic weight (now at 199 5 10") . So should I take either one of these supplements or something else? I am afraid of the amount of protein, since I am not working to bulk up right now .
Oh, I am drinking one Myoplex deluxe for my meal after workouts (I work out first thing in the am.)
thanks