M MikeFBLB New member Apr 15, 2005 #1 Is it ok to have a whey shake during the day? (I know milk protein is better during the day)but dont have the $ to buy another shake
Is it ok to have a whey shake during the day? (I know milk protein is better during the day)but dont have the $ to buy another shake
javaguru Banned Apr 15, 2005 #2 Milk isolate is actually cheaper than whey..... http://www.proteinfactory.com It's better than nothing but make sure you take it with something else. In a fasted state a large amount of whey's aminos are converted to glucose(boire et al).
Milk isolate is actually cheaper than whey..... http://www.proteinfactory.com It's better than nothing but make sure you take it with something else. In a fasted state a large amount of whey's aminos are converted to glucose(boire et al).