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wheres my Brick...Grllllllllllllllllll
- Thread starter KBgrl
- Start date
BrickGirl
New member
Hey baby 
lets see, started off at 150 now at 133, I think I am looking great, have to get down to around 120 I think, dunno for sure, still have until May This is so much fun, a total blast, I love it, I love eating this way, it's perfect Havn't cheated on my diet once, and I don't plan on cheating at all, I couldn't imagine doing it. Merry Christmas
lets see, started off at 150 now at 133, I think I am looking great, have to get down to around 120 I think, dunno for sure, still have until May This is so much fun, a total blast, I love it, I love eating this way, it's perfect Havn't cheated on my diet once, and I don't plan on cheating at all, I couldn't imagine doing it. Merry Christmas 
*dont mind me*ohhhhhhhhhhh hannibal........u r too much!!! the exchange of goodies is done in private.... i just mention it publically to teeeeeeeease u
.. how will i ever 'handle' u come mid. Feb? i must think of something!??!?!?!?!
BG ..... do tell us how ur diet and training has changed since "THE BULK" ???......... knowing u i think ur going to say that ur training has stayed the same and only the diet has changed......could iiiiiii be correct?
.. how will i ever 'handle' u come mid. Feb? i must think of something!??!?!?!?!BG
..... do tell us how ur diet and training has changed since "THE BULK" ???......... knowing u i think ur going to say that ur training has stayed the same and only the diet has changed......could iiiiiii be correct?
KBgrl said:ohhhhhhhhhhh hannibal........u r too much!!! the exchange of goodies is done in private.... i just mention it publically to teeeeeeeease u
Yeah well after that Nicole Bass post...I owe ya one. Watch your back
BrickGirl
New member
Well, lets see, this is my current diet and yes KB, that is the only thing that has changed, plus me taking out all cardio, only cardio right now is sex. This is what I am eating every single day, no cheat days.
7:00am 1/2 cup Dry Oatmeal 65cal,2.5p,11.5car,1f
1 protein shake 90cal,18.5p,2car,0f
10:00am 1 chicken breast 310cal,54p,0car,10f
1/2 potato 72cal,2p,17car,0f
1:00pm 1 chicken breast 310cal,54p,0car,10f
1/2 cup plain rice 125cal,3p,20car,0f
4:00pm 4oz Sirloin 230cal,36p,0car,8f
1/2 potato 72cal,2p,17car,0f
7:00pm 1/2 cup rice 125cal,3p,20car,0f
1 Protein Shake 90cal,18.5p,2car,0f
lets see, that looks like 193.5grams protein, 89.5grams carbs, and 29grams of fat.
7:00am 1/2 cup Dry Oatmeal 65cal,2.5p,11.5car,1f
1 protein shake 90cal,18.5p,2car,0f
10:00am 1 chicken breast 310cal,54p,0car,10f
1/2 potato 72cal,2p,17car,0f
1:00pm 1 chicken breast 310cal,54p,0car,10f
1/2 cup plain rice 125cal,3p,20car,0f
4:00pm 4oz Sirloin 230cal,36p,0car,8f
1/2 potato 72cal,2p,17car,0f
7:00pm 1/2 cup rice 125cal,3p,20car,0f
1 Protein Shake 90cal,18.5p,2car,0f
lets see, that looks like 193.5grams protein, 89.5grams carbs, and 29grams of fat.
BrickGirl
New member
Yes My cardio base line had gotten real high, my body was use to 50 minutes of intense spinning classes 5 days a week, so once I changed it up and completly took it out, my body was still looking for all those carbs to burn each day, so I took those out also, it had no choice but to lean down Now that I am getting my baseline back to zero, once I add in the cardio, and get into the fat burning range, it will start burning fat again, where as before, my body was used to it and expected it, it won't expect it in 3-4 weeks
My cardio base line had gotten real high, my body was use to 50 minutes of intense spinning classes 5 days a week, so once I changed it up and completly took it out, my body was still looking for all those carbs to burn each day, so I took those out also, it had no choice but to lean down Now that I am getting my baseline back to zero, once I add in the cardio, and get into the fat burning range, it will start burning fat again, where as before, my body was used to it and expected it, it won't expect it in 3-4 weeks
BrickGirl said:
Please forgive my ignorance, I'm a guy cut me some slack. I hear about it all the time....but what the hell is "spinning"??
Yes I know...everyone laugh and point at me because I don't know....but the only way to find out is to ask. I mean if it will add 50lbs on my total....I will try it
BrickGirl said:Spinning class is where a group of people in a room get on stationary bicycles and ride to music, very rapidly
Ok I've seen those before....a couple of years ago when I was still at a commercial gym they had them all the time. Doesn't sound like it would add anything to my total...so nevermind
thanks for the "heads up" though
Spinning is great cardio, if cardio is your gig. If you're a serious lifter, then spinning will waste away leg mass and burn a shit load of muscle glycogen. Couple that with a low carb diet and you have shit squared from a leg workout perspective. I've seen much better results changing body composition with lower intensity cardio and diet.
Spinning and bodybuilding are incompatible. The diet of bodybuilders will not match the needs of spinning. One must eat carbs constantly to spin, that's just not consistent with fat burning per se. In guys it works but limits leg mass. In women, they always seem to have soft looking legs.
W6
Spinning and bodybuilding are incompatible. The diet of bodybuilders will not match the needs of spinning. One must eat carbs constantly to spin, that's just not consistent with fat burning per se. In guys it works but limits leg mass. In women, they always seem to have soft looking legs.
W6
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