Where to find cheap flax seed and fish oil???

[Little_Rage]

I currently buy caps from gnc.

flax - 300caps - $22.99: with gold card = $18.39
fish - 360caps - $23.99: with gold card = $19.19

Each capsule contains 10g of fat.

I am only looking for caps not liquids. anyone know of anywhere cheaper?

 

[JuicePimp]

Yeah, I get mine at Wal-Mart $5 for a big jar of flax. 100 caps, 1000mg each.

 

[sawastea]

Stop buying flax caps...look into Barlean's or another type of flax oil

http://www.barleans.com
http://www.dpsnutrition.net

14g fat per tbsp, whereas you would need to consume 14 caps to get the same benefit. I normally consume 1-2 tbps daily of flax and 10g of fish oil caps (DHA/EPA)

 

[Dave949]

Supposedly taking raw, unprocessed, whole flax seed is the way to go as opposed to flax oil due to the fact that the oil is not as stable. Flax oil is time and temperature sensitve and can lose its nutritional properties and / go rancid without you really knowing it. But if you are going to use the oil, Barleans is of the highest quality.
The seeds retain all their nutritional value and are not time or temperature sensitive. You can sprinkle the raw seeds on cereal or whatever or grind the seeds up in a coffee bean grinder and then mix with a beverage and gulp it down.

 

[thefren]

GNC is selling $11.99 16oz bottles, that's liquid. If you have the GNC card it'll be way cheaper. 20-30% off depending if there is another health store in the same location as GNC. Got 2 bottles for around 18 bucks. That's about 2 months worth, good deal.

 

[lartinos]

or you could get the same savings and not have to get that stupid card if you go to the vitamin shoppe. Way bigger selection overall as well

 

[thefren]

c'mon man, tsnot like you have to pay for the card.

 

[anthrax]

Each capsule contains 10g of fat.

10 g ???
sounds a lot for a cap

Are you sure it is not 1000 mg (= 1 g not 10) ?