Where do i start learning how to train for explosive power and speed

[ThePolishHammer]

Anyone know some good, readily avalible resources on explosive strength and power training for things like olympic lifts, jumping and sprinting.

Thanks

 

[endpoint]

any olympic book from www.ironmind.com

http://www.dynamic-eleiko.com/ (the sportivny press section)

http://www.lifttilyadie.com/w8lift.htm (lotsaaaaa links)

http://www.fdzine.com/olympiclifter

http://www.goheavy.com/forums/olympic/ (dont get involved in the bitchy fights)

http://www.qwa.org/ (programs and some good articles)

http://danjohn.org/coach.html


http://www.worldclasscoachingllc.com/ (vids and books)

 

[collegiateLifter]

Science and Practice has some good info.... can be picked up at elitefts..... very good book and pretty easy to read