When your muscles are starving for nutrients....

[CheapPinz]

Did you know the first hour after a good workout is when your body is basically a sponge, void of nutrients, looking to replenish? Its true. As time goes by, the benefit of pounding your protein shake goes down, so immediately after your workout, have your bag there with your shake powder ready to go...Get it in your body asap and you'll start to see the difference

 

[Night_Wolf]

U just said something that people knew for 40 years.

 

[axismundi]

U just said something that people knew for 40 years.

heh

 

[P_o_B]

U just said something that people knew for 40 years.

LOL yea first thing i learned when i started working out

 

[CoBra666]

best time to takea high glycemic carb too. old school way was just to add sugar to you protein shake, eat a banana or get a high glycemic shake