When to take vitamins

[AAppendtip]

what is the best time to take vitamins for maximum effect? Example should I take it when I eat food, when I drink water. does my workout affect it where I should take a pre-workout during workout, or after workout? Also which vitamins are you guys using right now and do you think it helps you build more muscle

 

[the_alcatraz]

Best time for vitamins is AFTER food, so it absorbs better and cleaner

 

[stevesmi]

get n2guard and take it 7 caps a day, doesn't matter when unless you using orals

 

[BodyMonster34]

what is the best time to take vitamins for maximum effect? Example should I take it when I eat food, when I drink water. does my workout affect it where I should take a pre-workout during workout, or after workout? Also which vitamins are you guys using right now and do you think it helps you build more muscle

bro take them anytime as long as you want

 

[FishWhisperer]

I take mine as soon as I wake up everyday after that and couple cups of coffee I'm good to go.

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[SteveMobsterG]

I never gave it any thought.

 

[ballin2504]

I take them when I remember them throughout the day and haven’t noticed a difference in times and effectiveness

 

[MasonicBodybuilder]

It really makes no difference. With meals if you have a sensitive stomach though.