When to take GLA?

[lakerpride]

Should I take my GLA with my r-ALA before meals? I thought I read somewhere someone saying they take all their GLA at night before they go to sleep. Need some help on this, any suggestions?

 

[sawastea]

Take 6g GLA as a bolus, at bedtime

There are several ways to do this, that's just a popular way...

 

[lakerpride]

sound good thx for the reply sawastea

 

[slit]

Isn't GLA for pregnant women? (no joke intended)

 

[lakerpride]

GLA = Gamma Linolenic Acid.......a supplement used in conjunction with r-ALA