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When To Take Ala? And How Much?
- Thread starter BIGASHELL
- Start date
I am using r-ALA right now. My doses are about 3 caps RIGHT BEFORE I START CHOMPING ON FOOD. I just pop 3 caps, then start eating 
. The stuff is GREAT. Before you ask, this is the first ALA I have taken (never taken s-ALA) and I am getting:
1. BEtter pumps
2. Better Sleep
3. Lower bodyfat
I am also eating a bit cleaner, but I think the ALA helps on cheat meals.
. The stuff is GREAT. Before you ask, this is the first ALA I have taken (never taken s-ALA) and I am getting:1. BEtter pumps
2. Better Sleep
3. Lower bodyfat
I am also eating a bit cleaner, but I think the ALA helps on cheat meals.
W
WARBIRDWS6
Guest
yeah i have been taking 10 a day........two before w/o with carb drink (like 40 grams carbs).......2 with the two hours post w/o drink (100 gr carbs)....i don't take any with the immediate post w/o drink since i am not sure you want to mess with that.....then i just take the other 6 throughout the day before my next big carb meals. seems to make a big difference in not putting on fat when eating carbs.
