when to eat after moring cardio?

[Burning_Inside]

right after, 30 mins, hour, or when? and why?

 

[Rudee34]

the benefits of cardio are maximized up to one hour after the cardio session ends - depending on heart rate.

If you're following a ketogenic diet, consume a protein drink about 30-45 minutes afterwards. Otherwise, consume a portion of protein and a portion of carbohydrate 30-45 minutes afterwards.

 

[playazdub]

bump for more replies
for myself i normally eat most of my carbs (processed HI GH) in the morning w/ isopure following about 40 min of brisk walking

 

[Maximum Intensity]

I prefer to wait about 1 hour after completing cardion, especially if it is performed first thing in the morning. Eating sooner will just hinder the benefit that occurs after cardio is completed.