When should a woman start using creatine and glutamine

[Trojana]

I would like to know if it is recommened for a woman to use creatine and glutamin and when is the best time to start using those two?

Do any of the girls here use them at all?
What results did you get?

 

[Pamela]

I'll copy this to the women's board.

 

[Ulcasterdropout]

Prolly best for the Women's Training Board. Most guys only knows what works for other guys here...

 

[Trojana]

Thank you Pamela.

 

[Pamela]

Thank you Pamela.

No Problem..



Welcome to the Board.

Good to have some new ladies around.

 

[skittles]

I would like to know if it is recommened for a woman to use creatine and glutamin and when is the best time to start using those two?

Do any of the girls here use them at all?
What results did you get?

I use both

 

[skittles]

I would like to know if it is recommened for a woman to use creatine and glutamin and when is the best time to start using those two?

Do any of the girls here use them at all?
What results did you get?

I use both

2.5 gr creatine & 2.5 gr glut in morning & post WO shake

I don't think there is a certain 'time' to begin, I just started using them as per Shadow's advice

The creatine makes me feel stronger, more energized & the glut helps so you don't get so sore the next day.

HTH

 

[Trojana]

I use both

2.5 gr creatine & 2.5 gr glut in morning & post WO shake

I don't think there is a certain 'time' to begin, I just started using them as per Shadow's advice

The creatine makes me feel stronger, more energized & the glut helps so you don't get so sore the next day.

HTH

Thanks Skittles.

I was under the impression that creatine was for men only or professional female body builders. Do you feel that your muscles become more defined with the use or creatine?

 

[skittles]

Thanks Skittles.

I was under the impression that creatine was for men only or professional female body builders. Do you feel that your muscles become more defined with the use or creatine?

Yup - I have a very hard time gaining muslce, but it has def helped. You can check out "shadows project' sticky at the top. There are some before & progress pic there.....I will be putting up some for this week in the next few days.

Also, Trelin, Bunny, Sassy (I believe) all take creatine & glut.........check out their progress as well

Why do you think it's only for men or BB? There are many misconceptions about it - maybe we can help clear the up

 

[Trojana]

Yup - I have a very hard time gaining muslce, but it has def helped. You can check out "shadows project' sticky at the top. There are some before & progress pic there.....I will be putting up some for this week in the next few days.

Also, Trelin, Bunny, Sassy (I believe) all take creatine & glut.........check out their progress as well

Why do you think it's only for men or BB? There are many misconceptions about it - maybe we can help clear the up

The guys at GNC told me that creatine works at a cellular level and holds a lot of water making the muscle grow too big and it would only be of use to males or women in professional body building. The GNC staff were telling me to go for glutamine and that creatine would not be of much help to me.

I did not understand their reasoning that is why I just wanted to find out if any of you girls actually use creatine and what sort of results you found using it. I will definately check out Shadows post and your pics.