When measuring brown rice in a cup...

[thesecondrei]

On fitday.com, it says that a cup of cooked brown rice is 216 kcals, but does this mean when the rice is mashed into the cup?

 

[Kabeetz]

On fitday.com, it says that a cup of cooked brown rice is 216 kcals, but does this mean when the rice is mashed into the cup?

You are much better off adding a new custom food, and using the nutrition info on the box or bag of the rice you use. Average serving is usually 1/2 cup before cooking, but the label will tell u exactly.