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JoNeS
New member
Gonna be doing 2 sets of cardio daily one in the AM on an empty stomach, and one in the PM after meal number 5. I am going to be eating 6 times a day.
On days where I lift in addition to the cardio, when should I lift? I have a free schedule for the summer, so I can lift whenever. So the basic day plan will look like this. Eating every 2-3 hours.
Empty stomach AM cardio
1. meal 1
2. meal 2
3. meal 3
4. meal 4
5. meal 5
6. PM cardio
7. meal 6
Should I just lift weights after meal 5 then do cardio directly after? Or should I throw the lifting into more of mid-day?
On days where I lift in addition to the cardio, when should I lift? I have a free schedule for the summer, so I can lift whenever. So the basic day plan will look like this. Eating every 2-3 hours.
Empty stomach AM cardio
1. meal 1
2. meal 2
3. meal 3
4. meal 4
5. meal 5
6. PM cardio
7. meal 6
Should I just lift weights after meal 5 then do cardio directly after? Or should I throw the lifting into more of mid-day?
