Faizakafez said:wtf?
dude do you have any idea what your doing?
lilj888 said:i kno it was 9 hours, so thats why i brought it up, because i take it at say 1 and i go workout at 9, so its basically already half lifed when i go work out, so thats why i asked. and i wanted to kno if it was better to take it like a hour before the workout to get a better workout.
and its capsules not pills so i cant split
why?lilj888 said:
Faizakafez said:at 50 mg alone you dont see jack
It's capsule so that's not an option unless he dumps the contents into some type of liquid and drinks half in am and half in the pm.Bruce said:take half of your dose in the a.m and half in the pm. keep your blood levels even
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