When do I start

[Lockeness08]

I have just been doing my old work out, they why I under stood was I would get a new work out program and diet based on what I told to omega, I have been working out since I was 15 and I'm 35 now so I have been doing it a while now and I have hit a wall not sure which way to go

 

[str8nubin]

Hey hey,

Send a PM to Omega, include

Your email
Age
Weight
BF%
Goals (Bulk, cut, etc)
Any other imporant info

 

[OMEGA]

Check you PM Sir

also

Please Read All Stickies

also, do not worry about 2-3 lost days, they will be extended

thankyou St8nubin