When Bulking What Does My Diet Need To Look Like?

[TAURUS1977]

I AM GOING TO BE BULKING UP FOR WINTER. WHAT DOES MY DIET NEED TO BE LIKE? WHAT % OF CARBS PROTEIN AND FAT DO I NEED TO TAKE IN? ALSO HOW MANY CALORIES DO I NEED EACH DAY? MY STATS ARE 6'2" 185 POUNDS 24 YEARS OLD.

 

[Audio8]

It depends on what your current BF is and your body type, and if you're willing to sacrifice gains to minimize fat or vs.

 

[DiaBOLic86]

My bulking plan is to eat as much as possible since i keep body fat off easily. I am the same size as you. But for the best gains keep the diet clean. High amounts of protein, and low carbs. Some people say eat over 300 grams of protein a day, but i do fine on 200-250.
If you got the cash though, get some shakes and take as many as you can hold.

 

[diamonddiceclay]

I AM GOING TO BE BULKING UP FOR WINTER. WHAT DOES MY DIET NEED TO BE LIKE? WHAT % OF CARBS PROTEIN AND FAT DO I NEED TO TAKE IN? ALSO HOW MANY CALORIES DO I NEED EACH DAY? MY STATS ARE 6'2" 185 POUNDS 24 YEARS OLD.

eat oatmeal for breakfast and red meat for every other meal with brown rice or a baked potato-avoid dairy and bread-you'll gain weight but not get fat