Wheels

[rnch]

great to see a pumped up guy here who's lower body matches his upper body.

 

[Strongbow]

great to see a pumped up guy here who's lower body matches his upper body.

Balance my man Balance. THanks Bro.

 

[rnch]

still waiting for the ...other...pics u promised.

 

[1999TL]

The Workout My Version:
Squats:
1x40 135lbs
2x40 225 lbs
2x30 315 lbs
Squats are all ass to grass, no parallel Bullshit.

Leg Extensions:
6 sets 30 to 40 reps: Choose your weights I usually started around 150 on the stack, went up to round 200 and ended up back around 150lbs. Do not lock out at the top or bottom of the movement, keep your legs under constant stress.

I alternated Hack Squats and Leg Presses week to week:
Leg Presses were 5 to 6 sets of 30 reps: I would go moderate weight on these(whatever that is for you) I used around 500 to 600 pounds. Hacks were the same not near that much weight usually 3 plates per side for 5 to 6 sets of 30 reps.

And thats it Bruthas. Thats what I done. I also forgott to add that I done this once a week one week and twice a week the next and so on. Hope you like it. Also I did not start at those weights work up to those loads after you are use to the amount of reps. Good Luck. Post Pics if you dare take this on my niggas.

HOLY shit. That's a shit load of weight for that amount of reps. I guess it shows in your bulldozer legs. Impressive bro.

 

[cobracock1979]

Goes to show volume really works on quads

 

[dabuffguy]

Goes to show volume really works on quads

I am a big volume guy for legs. Builds the legs without trying to kill yourelf with heavy weight.


Your legs look awesome bro. Just awesome.

 

[Strongbow]

I am a vig volume guy for legs. Builds the legs without trying trying to kill yourelf with heavy weight.


Your legs look awesome bro. Just awesome.

Thanks dude I have put a load of work into them. Thanks Again.

 

[dabuffguy]

Thanks dude I have put a load of work into them. Thanks Again.

Your hard work defiitely shows bro.

 

[iggy]

sick bro, just sick.

awesome routine too swole.

next college boobie shot i get im PMing it to you bro.

lol

 

[Strongbow]

sick bro, just sick.

awesome routine too swole.

next college boobie shot i get im PMing it to you bro.

lol

Ima hold you to that BRO> Nuthin like a pair of college HOOTERS.