wheat germ?

[Metro Girl]

Is it really any good for you? I know people that sprinkle it on everything they eat for the "health benefits". What would those be exactly? I have a feeling it's just extra calories.

 

[frankenfurter]

Wheat germ is very high in vitamins E, A and the B complex series. It's also high in chromium. I don't personally eat it much, but I certainly don't think it's just wasted calories.

 

[ZKaudio]

any other opinions? I've heard it can make your load bigger