Wheat bread or bagel

[jpg2003]

For 2 of my meals, I eat a portion of lean beef, or chicken, or turkey. Is there a problem with eating it on a slice of wheat bread or wheat bagel, or am I better off sticking with sweet potato or similar. Thank you.

 

[dabuffguy]

complex carbs like wheat are fine. not too much white bread (also wheat based, just bleached)

 

[GUARDIAN]

look for whole wheat

 

[jpg2003]

Both the bagel and bread say 100% whole wheat.

 

[lacoste]

Make sure to look at the ingredients. If it doesn't say 100% whole wheat in the ingredients, even if its on the package, then its not. Some of these companies can be very decieving with their packaging.

 

[STUNNAMAN]

even if it is 100% whole wheat cheap store bread usually has added sugar etc.... buy it fresh if possible

 

[advanced-stealth]

Ezekiel Bread is good.

 

[GUARDIAN]

Ezekiel Bread is good.

good stuff but hard 2 find in main stream grocery stores. u usually have 2 get i at health food stores. it has the added bonus of being a complete protein.

 

[KickNitRight]

Make sure to look at the ingredients. If it doesn't say 100% whole wheat in the ingredients, even if its on the package, then its not. Some of these companies can be very decieving with their packaging.

Which is, of course, a great reason to read all packaging because it's not just bread that this can be an issue with.