what's your training split while juicing?

[babbabuee]

I know this has been brought up before and for the life of me I can't freakin find anything that interests me with the search feature.
I'm looking to use a 4-5 day training split and can't figure out how to arrange it. I'll be runnin test/eq and this is my present routine:

DAY 1 - CHEST/BI
DAY 2 - LEGS/ABS
DAY 3 - BACK/TRI
DAY 4 - OFF
DAY 5 - SHOULDERS/TRAPS
DAY 6 - DEAD LIFTS/ABS
DAY 7 - OFF
REPEAT.

been lifting on and off for 7 years, seriously the first 2 and last 3 years.
thanks in advance for your responses.

 

[tapoutm]

Hey what would you recomend for a wrestler I wrestle Mon-Fri. What kind of split do you think would work best for me. I am 6"2 I weigh 227 right now about 12-13% body fat. I have had 1 major knee surgery 3 small menicus repairs I have pretty bad knees and it is kind of hard for me to train legs but that is my week point and I want to push them to the max and get them big and strong and ready for the season. I have been struggling with finding a routine. I am trying to stay away from training like a body builder and stay more towards muscle endurance. Any kind of help would be very appreciated.......TAPOUTM

 

[babbabuee]

well, let's hope one of us gets a response here.
I wish I could help you, but I'm kind of at a loss myself.

 

[Artemis_Entreri]

my best gains came from working larger muscle groups down to the smaller ones as the week progressed with the exception of a rest day between deads and squats. something like this.
Monday - Quads/Hams/Calves
Tuesday - Chest/Abs
Wednesday - Off
Thursday - Back/Calves
Friday - Shoulders/Abs
Saturday - Bi's/Tri's/Fore's
Sunday - Off

My Current Split is a killer.
Day 1. 5am - Chest - 1pm - Legs
Day 2. 5am - Shoulders - 1pm - Triceps
Day 3 - Off
Day 4 - 5am - Back - 1pm - Biceps/Fore's
Day 5 - 5am - Legs - 1pm - Chest
Day 6 - off
Day 7 - 5am - Triceps - 1pm - Shoulders
Day 8 - 5am - Biceps/fore's - 1pm - Back
Day 9 - off
Repeat.
*abs trained 3 times during this split.
Nothing like some overtraining. i'd recomend a week off after going through this 2 - 3 times depending on your diet.

 

[tapoutm]

Thanks for the help!!!!!

 

[Artemis_Entreri]

no prob. hope it works out for you.