whats your favorite way to cook eggs?

[*The_West*]

I was always under the impression that raw eggs are not very bio available

i have heard something along those lines, but never found any evidence either way. people have been eating raw eggs for ages though. if its good enough for rocky, its good enough for me lolololol.
i'll ask tatyana. she knows everything.

 

[*The_West*]

yessss needto. you cant beat a cheese and ham omelette. but im not as good a cook as you, and when im using 10 eggs i struggle to cook it through without burning the bottom!

 

[Lean and Mean]

I scramble up 8 egg whites and 1 yolk seasoned with cayenne pepper. I have been eating that along with some oats, venison, and a half of grapefruit for breakfast lately.

 

[*The_West*]

apparently eating eggs raw makes no difference to the bio availability of their nutrients. so drink away!

 

[cobracock1979]

Egg+spinach+cheese ommelette

Also protein pancakes for breakfast - egg+oats+whey powder blended than fry the mixture like a pancake. Top with cinnamon