What's your favorite meal post workout?

[TerraNoble]

What is in your menu guys and gals after a workout?

 

[JG1]

my post workout meal is a shake:

50g Isopure protein
75g Dextrose
400mg ALA
5g creatine

 

[TerraNoble]

my post workout meal is a shake:

50g Isopure protein
75g Dextrose
400mg ALA
5g creatine

Actually , I meant meal( besides shakes) as in real food( egs,meat,fish, etc)

 

[Fantom604]

an hour and a half after my post workout shake (65g dextrose/maltodextrin, 35g whey, 400mg ala, 5g creatine, 10g glutamine), I have the following:

whole wheat pita w/ turkey and ff cheese
cereal like kashi w/ 1/2 mrp in water
whole wheat bagel w/ natty pb
carrots
apple