whats your favorite chest movement?

[the_only_sepe]

what movement do you tend to stick with? Whats the best youve found for adding depth to the chest?

 

[GaryWary]

I like it when they bounce up and down - like in Baywatch...

 

[the_only_sepe]

true, that is a nice movement, yes implants do add depth!

 

[strider364]

Incline press w/dumbell; and the baywatch type also.

 

[the_only_sepe]

I have been sticking to incine dumbells my self. with a little decline afterwards, then some flys, to strech out.

 

[manny78]

anything with dumbells......

 

[Moe]

Incline Flies!

Any and all incline movements for that matter.

If you happen to look at most peoples chest, their weakest point seems to be the upper chest. You are likely afflicted with the same problem. Yes--that's why you can flat-press more than you can incline, and decline more that you can flat.

At least every other chest workout, start with an incline movement, and ALWAYS do at least 2 upper-chest movements in any given chest workout. (incline presses, incline dumbell presses, incline flies, and neck presses are all good options). By starting with upper chest, and thereafter making a deliberate effort to concentrate on the weakest portion of the chest, it should eventually bring everything up to speed.

I like to call it "Trickle-Down-Pecanomics"

--moe

 

[the_only_sepe]

thanks for the info --mo

I usually do start with incline , so I will be fresh and press more weight, as you said because most people upper chest lacks compared to the lower, I do this first, my incline press has gotten a lot stronger, went from 80's to 100's

 

[hamper19]

incline press with dumbells like everyone said.......i also like to do this with cables myself....you can get a lot of control when trying to go heave if u are using cables.....great movement as well as a good stretch..


i also like seated chest press......

h19