what's up with flax seed oil?

[rochard]

Someone help me understand why bro's take this stuff, what does it do for you?

 

[Nutri-Wrestler]

Flax seed oil helps out a lot of things. Its good for mental health as well as cardiovascular health. Flax oil provides essential fatty acids (EFA's) such as Omega 3's. Most of us lack omega 3's in our diet thats why we need supplementation. Flax oil is also good for skin, hair and recovery.

Ross

 

[cbs]

Flax seed oil helps out a lot of things. Its good for mental health as well as cardiovascular health. Flax oil provides essential fatty acids (EFA's) such as Omega 3's. Most of us lack omega 3's in our diet thats why we need supplementation. Flax oil is also good for skin, hair and recovery.

Ross

And let's not forget...........FAT LOSS too!

 

[StRoNg_WoN]

As well as bulking... throw a table spoon in your shakes, and whoa... that's an extra couple a bills in calories...

Adds up...

 

[jacobswell]

it makes u shit all the time. click here for details of what it does

i used to shit about 3 times a day when on 5000mgED. and makes u a little hungrier as well. but i heard it is good for cholestrol and a healthy heart. eat with meals.

 

[pittbull2]

Flax seed oil helps out a lot of things. Its good for mental health as well as cardiovascular health. Flax oil provides essential fatty acids (EFA's) such as Omega 3's. Most of us lack omega 3's in our diet thats why we need supplementation. Flax oil is also good for skin, hair and recovery.

Ross

I think you about covered it bro!! Btw what part of louisiana you from?

 

[rochard]

thanks bro's, you have been a lot of help. I really enjoy reading and posting here bc most of everyone is very helpful and respectful, thanks.

 

[drveejay11]

I personally belive fish oil works better. just my .02

In terms of Essential Fatty Acids (Omega 3"s) you are 100% correct!

With respect to fat-loss, flax takes the cake!