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What's the most you have gained in 6 mo.?
- Thread starter hardKOR
- Start date
psychedout
New member
About 40 pounds.
This was after a 4-5month layoff with no working out at all.
I think it was due to muscle memory mostly. Id say about 30-32 pounds was muscle and 8-10 was fat.
My diet was a very high protien, high carb, low fat diet. And I was on no gear whatsoever.
This was after a 4-5month layoff with no working out at all.
I think it was due to muscle memory mostly. Id say about 30-32 pounds was muscle and 8-10 was fat.
My diet was a very high protien, high carb, low fat diet. And I was on no gear whatsoever.
psychedout
New member
hardKOR said:
That left me at 190 @ 5"11. Highest I have been is 212-213 @ 5"11.
D
DaddyX
Guest
6 months ago i was around 210, right now im around 230LBS with not really any fat gain if any at all. this winter i am gonna hopefully be around 240lbs
Perfection
New member
Around one year and a half ago I went from195 to 232 in six months. Lots of d-bol.....
DeepZenPill
New member
50lbs from just getting getting my training together and eating like hell. At least 15lbs of that was fat. It was done all naturally so I was pretty happy.
The most I gained ever was when I was still natural. I always aimed for the lean look in h.s. but afterwards I went all out in mass building. I remember in 8 months time when I was 18 years old going into 19 I went from 170 to 228. No drugs. Just alot of food, shakes, and training 2 times a week. That's right just 2 times. Upper and lower body. My strength went through the roof but so did my bodyfat. After that I dieted down to 205 pounds before I started using steroids at 20.
