Well on or off cycle I use 3 Compounds per week at a minimum. Squats, Deads, and Flat Bench. I am known to row, clean, and jerk as well. And if we include Snatch, then I am over 5 compounds trained weekly.
Well on or off cycle I use 3 Compounds per week at a minimum. Squats, Deads, and Flat Bench. I am known to row, clean, and jerk as well. And if we include Snatch, then I am over 5 compounds trained weekly.