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What's the most ANABOLIC food in the world?
- Thread starter Lumberg
- Start date
Lumberg
New member
Anobolic mean it make s your GROW dude! Beef is great because it IS muscle.
Milk is great because it has a wide profile of proteins and slow sugars that your body can digest easily (if you're not lactose intolerant).
Both seep into your system over several hours so that's good too.
Whey has its place, which is first thing in the a.m. and post-workout. But I'm talking regular FOOD!
Eggs is a good one tho.
I think flax seed oil is anabolic too but in a different way. Peanut butter too. But they are kind of auxiliary to beef/milk.
Let's keep this discussion going.
Milk is great because it has a wide profile of proteins and slow sugars that your body can digest easily (if you're not lactose intolerant).
Both seep into your system over several hours so that's good too.
Whey has its place, which is first thing in the a.m. and post-workout. But I'm talking regular FOOD!
Eggs is a good one tho.
I think flax seed oil is anabolic too but in a different way. Peanut butter too. But they are kind of auxiliary to beef/milk.
Let's keep this discussion going.
FatRat
New member
Lumberg said:
This is effectively BV. In fact, the best would be human flesh, but you cant pick that up down at the supermarket...
I really don’t agree with milk, the human digestive system has not evolved to digest it, and it has only been relatively recently in human evolution that we have domesticated cows for this purpose. We are weaned off Milk at an early age.
Im not saying its bad, just not optimum
Lumberg
New member
I was never weaned off milk. I drink about a quart a day.
Also the BV thing is misleading. Beef takes more processing to break it down into a form usable by the body whereas whey is comprised of peptide chains of a much lower molecular weight and thus is more easily assimilated.
It's more complex than just BV.
Also the BV thing is misleading. Beef takes more processing to break it down into a form usable by the body whereas whey is comprised of peptide chains of a much lower molecular weight and thus is more easily assimilated.
It's more complex than just BV.
collegiateLifter
New member
they say you've gotta eat beef to put on beef.
bds20002002
New member
Beef. especialy when in ketosis. it has fat too!!!!!!!!!!! yes beef and fat!!!!!!!!!!!
D
Deleted member 33117
Guest
I've definately got to go with beef. I eat pounds of steak every day when bulking. It is a complete protien. Contains extra creatine and glutamine. It is very high in anabolic fatty acids. Eating a steak with a high fat content has been proven in recent studies to boost test production and lower shbg levels as soon as 2 hours after consumption. Would also have to agree that natural peanuttbutter and flaxseed oil are quite anabolic as well.
