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WHAT BODY PART IS THE HARDEST TO BUILD?`
What's The Hardest Bodypart To Develop?
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Lift Chief
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chest... but getting much better 
JP@Ironology
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Calves for me. Just won't grow even though I bomb the shit out of them.
Tony104104
New member
calves and chest for me
They just WONT grow....
They just WONT grow....
Calves. Everything else grows just fine when I murder em. But not calves.
I have to believe calves are the most genetically limited muscle in the body. I used to work with two guys that NEVER worked out. They both had calves that would make pro bodybuilders jealous. I'm talking you could put a pencil in between the two different heads. Amazing.
I have to believe calves are the most genetically limited muscle in the body. I used to work with two guys that NEVER worked out. They both had calves that would make pro bodybuilders jealous. I'm talking you could put a pencil in between the two different heads. Amazing.
MoreBeefPlease
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everyone is different but in general i think calves.
MikeyG
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Calves are very stubborn-- but, I find that training them somewhat less frequent, and assign one- training session entirley to your calves with a upper bodypart, in order to hit them with full concentration. Works great for me and it's developing rather nicely so far!
But, I would say the most stubborn part for me is the upper chest, it's weak as hell!
But, I would say the most stubborn part for me is the upper chest, it's weak as hell!
gunslinger11
New member
biceps for me
Calves are hard for most people to grow because they dont want to deal with the calf pain while training. Unless you have "high calves" then you have potential to improve them.
Traps are very easy to develop for most people. Its easy to build big traps they grow very fast.
My biceps were big and peaked even before I started training and chest, delts, hams were big before lifting too.
Traps are very easy to develop for most people. Its easy to build big traps they grow very fast.
My biceps were big and peaked even before I started training and chest, delts, hams were big before lifting too.
HOWARDSTERN
New member
what the F!!
i don't understand how someone hardest body part to build would be their chest! obviously, these must be those people that take a bunch of juice and then only lift upper body, because if they lifted legs, they would almost have to say calves! calves are the most stubborn muscle in the body and the hardest to build for most.
i don't understand how someone hardest body part to build would be their chest! obviously, these must be those people that take a bunch of juice and then only lift upper body, because if they lifted legs, they would almost have to say calves! calves are the most stubborn muscle in the body and the hardest to build for most.
like everyone elzse said calves are a bitch, but also forearms for me...i deadlift with no wraps, shrug with no wraps, and directly work them and they still look like a 10 year old boys forearms who never even learned how to jerk off yet
beginrjuice
New member
definitely my chest, Arms and legs and back are fine but damn chest lags behind. I do nothing to work out my calves and people say I have really big defined calves, I guess Im lucky, but Id rather have regular calves and a big chest.
