What's the best type of oil to put in your shakes ?

[Yeo]

I am a 135 pound hardgainer trying to put on weight and think I need more efas in my diet. I've heard that flaxseed tastes like shit and am not too keen on olive oil. So what is the best tasting oil that I can add to my shakes ?

 

[jerkbox]

personally, i think flax tastes like shit, so i usually just hold my nose and down it staright...then chase it with my shake or something to get the taste out of my mouth....tried putting flax in a shake once.....yuck!

 

[Stryc-9]

I really enjoy the taste of flax oil actually. But you might try hemp oil or a fish oil blend.

I like to add my flax/fish oil to a casienate-whey blend - and I use less water than recommened so it has a pudding like consistency. Sooooo yummy!!

 

[ZKaudio]

if you dont like flax... you're going to puke from fish oil... try some hemp oil.

 

[AnimalMother]

coconut oil goes good in shakes...

 

[BigRedCat]

Udo's isn't too bad tasting- as long as you use chocolate flavored shakes.

 

[The_Mexican]

I find a little flax oil makes my shakes taste better... i guess im just lucky

 

[_jaap_]

if your a hardgainer why are you replacing meals with shakes? Eat real food.
Unless your referring to you pw shake and then i would advise not to add fat but more sugars for extra cals

 

[Cuts]

I've been adding at tbsp of Udo's perfect blend to my chocolate protein powder and water. Sounds like it'd taste like shit but it's actually not that bad.

 

[JJFigure]

I just got some Udo's and really like it. I couldn't handle the taste of flax oil, but the Udo's isn't bad - a little nutty. My shakes are unflavored whey isolate in crystal light, and the addition of Udo's didn't seem to change the flavor much.

 

[scruples]

i think that flax oil actually improves the flavor of optimum nutrition chocolate whey...

 

[fiz]

i put a TBSP of flax in my shake i have every night before bed... can't taste it at all

 

[JG1]

flax oil should not tast bad, if it does it's probably rancid....it should have a smooth flavor, not bitter.

 

[Dirty Workout]

I am taking DC's advice and putting 2 TBSP of Extra Virgin Olive Oil in my protein shakes (1 in morn, 1 at night). Just put a little peanut butter in and you cant the olive oil. But boy is that thick!!

 

[anthrax]

walnut oil tastes great !

but flax seed/fish oil contains more omega 3s