Whats the best protein powder?

[Herlihy_Boy]

Going to pick some up later and I was just wondering. Whey or soy? Does the brand matter??? Thanks in advance

 

[anthrax]

there is no "best" protein powder

there are different proteins for differents uses

Whey is certainly a good protein
soy is not as "complete" as whey and should be consumed with moderation (due to its phyto-oestrogen content)

 

[gymrat]

I think the brand does matter to a small degree. Cheaper brands tend to be of a lower quality.

I like Optimum whey.

 

[JG1]

I prefer Isopure.

 

[Diesel3d]

Whey isolate works best for me. AST vp2. I just started using it this last week and gained a almost 5 pounds. I used a lot of it though ( used 4 pounds in 6 days )

 

[Kid Dynamite]

Optimum's 5 or 10 lb. whey protein. I've been downing that stuff for 2+ years. Tastes good and mixes easily, plus it's cheap.

 

[Kid Dynamite]

Whey isolate works best for me. AST vp2. I just started using it this last week and gained a almost 5 pounds. I used a lot of it though ( used 4 pounds in 6 days )

4 pounds of protein powder in six days? How and Why did you use that much?

 

[Herlihy_Boy]

thanks guys!

 

[OMEGA]

the best of the best supposedly



http://www.healthcare21.com/PPF/pf_id/OSBF/dept_id/102/parent_id/100/Product.asp

 

[anthrax]

lots of carbs