whats the best protein for mrp's?

[audiophyle]

A hectic schedule is forcing me to replace some solid meals with meal replacement shakes. What's the best protein to use for homemade shakes? Whey is probably not good because it's absorbed so quickly, or does that even matter? Would dry milk protein be a good choice?

 

[Stryc-9]

Yes, I'd go with something slow digesting like caseinate. A blend would be a good idea (maybe some albumen, caseinate and whey concentrate).

 

[sawastea]

A blend is probably your best bet, except PWO

 

[Nathan101085]

THE blend

Isomatrix By syntrax is good

 

[Babyfaced Assassin]

ditto on the blend, i like the taste of met rx protein +