What's the best oil for you to use on a daily basis?

[Deleted member 33117]

Good answers guys, no need for me to reply...

 

[junk]

Omega 3 - Fishoil (NOW brand)
Omega 6 - Twinlab GLA300 (high concentration)

Omega3,6,9 combo (Flaxseed oil)

 

[Koivu_11]

Grape Seed Oil!

 

[JKurz1]

SO what should I buy? The udos blend, a small wxtra virgin olive and some flax? How much do you guys on a decent 50% pr 30%carb 20% fat use daily?

 

[bigjwc]

20% fat intake is actually fairly low. You'll likely get most of that just though your regular eating without supplementing any fat. Two Tbsp of Flax a day on top of your regular diet should easily push you up into the 20% range.

 

[Toozee]

My favorite oil it extra virgin olive. Cook w/ it, or take by the spoonful, and it's cheap.

 

[JKurz1]

thats what I thought
but not too many use it it seems

 

[SoreArms]

Do you get the same benefits from flax seed meal as flax seed oil?

I use 2 tsp. of flax seed meal and 2 tsp. of olive oil a day.

 

[JKurz1]

what kind of olive oil? Some are pretty damn expensive...all the same?

 

[junk]

So olive oil is appropriate for cooking while flax or fish oil aren't ? Why is that exactly ?