Whats the average time you usually spend in the gym

[FarBeyondDriven]

It depends, at least an hour up to two, legs will take me two hours. I also spend about 10-20 minutes in the sauna after lifting. Also an hour 5-6 times a week in the morning doing cardio, abs. Thinking about breaking my apt. lease and renting a closet out at the gym, throwing a cot in there.

 

[robsatx]

3 hours

10 Min Stretch, 1.5 workout, 10 min abs or calves, 15 min cardio - the rest is shit shave and shower. I get to the gym at 5:30 AM and go straight to the office M-F. Been doing it for 1 year.

 

[The Architect]

2.5 hours Mon-Fri, sat only 1hr.

 

[kunta]

1 hour here...give or take a little bit for waiting on machines

 

[gilly6993-recreatedbygeorge]

1-1.5 Hrs.......

 

[bigpimp]

we'll since i am the biggest guy and so popular in the gym, everyone wants to talk to me, i spend about four hours

 

[crimson coal]

1 body part daily at 45 min to 1 hour max. I don't go in and bullshit around between sets though. I get in I get out.

 

[Andy13]

If you can't get your workout done in under 1 hour, then I would say there is a REAL problem with your workout intensity.

For those who spend 1.5-2 hrs on the workout floor, I hope you guys are getting plenty of action from the gym bunnies.. And if you aren't...... Maybe you should look into getting a part-time job at the gym..

Andy

 

[rperry]

the last two psots are true IMO, i dont spend more than an hour, if your worknig hard and not bullshittin 1 hour should be plenty. sometimes i make it 40-50 min. just my .02

 

[PaPaPumPPP]

I make sure it doesn't take more than an hour. It keeps your heart rate up, body warm, and IMO burns more calories and stresses muscle fibers better. The more intense you are, the better off you are of destroying your muscles. . .then go home for a refeed, sleep it off, and go do it all over again. Ahhhh....gotta love it.

btw...I just had one of my best workouts yesterday...35 minutes, chest and bi's. supersetted like crazy...pump was insane.