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Elite_Fry
Guest
just wondering.. cos i really got no idea
and what would be a good amount to be taking a day?
and what would be a good amount to be taking a day?
Stryc-9
New member
Oh my dear lord....it might be easier to list the things that are NOT bad about sugar....
Assuming that you mean plain old table sugar, here's the simple answer - as a general rule:
sugar = insulin spike = fat ass
If you are on a serious cutting diet I would suggest staying far away from white table sugar....
But perhaps I have oversimplified....because there are in fact different "kinds" of sugar....and sometimes "sugar" (i.e., dextrose) is beneficial (e.g., post-workout) - I'm sure someone else might have more to say on this....
Assuming that you mean plain old table sugar, here's the simple answer - as a general rule:
sugar = insulin spike = fat ass
If you are on a serious cutting diet I would suggest staying far away from white table sugar....
But perhaps I have oversimplified....because there are in fact different "kinds" of sugar....and sometimes "sugar" (i.e., dextrose) is beneficial (e.g., post-workout) - I'm sure someone else might have more to say on this....
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