what's new??

[AAP]

been away a week. leaving again for another week soon.

what I miss so far?

 

[chris302001]

http://www.elitefitness.com/forum/chat-conversation/i-just-have-say-something-639852.html

 

[Smurfy]

^lol

 

[stilleto]

i'm heading your way in april.

i have wicked heartburn right now.

i have to pee.

 

[swole]

- going back to LA next week for biz
- my delts are getting bigger, esp the rears
- gotta work more on hamstrings and calves
- moving to a new place in march
- still working on getting my organic product company launched

 

[mustang_00]

watched friday the 13th... total let down!!!

 

[SouthernLord]

- going back to LA next week for biz
- my delts are getting bigger, esp the rears
- gotta work more on hamstrings and calves
- moving to a new place in march
- still working on getting my organic product company launched

What are you doing for yer deltards?

What's the plan for hams and calves?

 

[swole]

What are you doing for yer deltards?

What's the plan for hams and calves?

people would laugh at my delt routine it's so uber gay so i won't post it

there's a movement i do which i don't even know the name of but it's made them get pretty big

hams - romanians, seated leg curl, standing leg curl

calves - raises and more raises...been making good progress just gotta keep going

 

[iggy]

i viewed the fonz vs. eviction thread aap.

what a classic thread.

 

[AAP]

i viewed the fonz vs. eviction thread aap.

what a classic thread.

OMG. That was something else. HAHAHAHA

 

[SouthernLord]

people would laugh at my delt routine it's so uber gay so i won't post it

there's a movement i do which i don't even know the name of but it's made them get pretty big

hams - romanians, seated leg curl, standing leg curl

calves - raises and more raises...been making good progress just gotta keep going

You ever try good mornings for your hammies?

Popular with the PL crowd, but nothing fries my hams quite like GMs. Sets of 8-12 with a slow eccentric while arching super hard. DOMS city. Especially when done after deads.

 

[OMEGA]

i viewed the fonz vs. eviction thread aap.

what a classic thread.

where iz it?

 

[binö]

-rnch left, then came back
-i tagged a married chic
-iggy has been asking a lot about fonz, making me wonder...
-smurfy flirted with chris
-chris flirted with smurfy
about it

 

[stephen4327]

i bought a new cawk ring

 

[iggy]

fonz just seems like a character. some of the stuff he said made a lot of sense. but why would he photoshop pics and lie about everything? its all a mystery.

here ya go omega. Official Fonz vs. Eviction thread

 

[OMEGA]

here ya go omega. Official Fonz vs. Eviction thread

like woah

 

[OMEGA]

YouTube - Winner poses - Dorian Yates