Whats my BF?

[KnockedOutFAST]

Didnt want to post in the members pic forum, since its 1 AM, so i was jus wonderin if i could get an idea of what it is around. thanks

http://i14.photobucket.com/albums/a316/hehateme00000/20080711_0076.jpg

http://i14.photobucket.com/albums/a316/hehateme00000/20080711_0074.jpg

 

[Cardinal Slin]

357 % - seriously, just get it tested I would guess 10 ish

 

[KnockedOutFAST]

357 % - seriously, just get it tested I would guess 10 ish

Haha, i know bro...i need to but lifes a mess and i cant find any time LOL

but yea i was thinking 10% too, is there any way to get rid of the only fat i have which is under my 6 pack and around my obliques?

 

[cobracock1979]

10% - dite+cardio. Try a diuretic - may be h20 if on aas

 

[KnockedOutFAST]

I am on cyclotren, thats probably why....i dont do any cardio though. Ill worry about that when im at 190 only ten lbs to go...might try DEFENITION

 

[Chubbosaurus]

I too would say around 10%.

 

[georgie24]

12-13%

spend $50 and get a 7 point professional caliper test

 

[dabuffguy]

12-13%

spend $50 and get a 7 point professional caliper test

nah, he's leaner than I and I'm 11.5% right now.

 

[KnockedOutFAST]

damn, i dont ever do cardio and my diet is just bulk - eat anything right now.....10% sounds good ill go get that 7 point test though to make sure

 

[Nelson Montana]

You can buy one of those plastic calipers, do the obliques and that'll get it as close as anything. But really, what's a percentage here and there? It's how you look that matters.

If you're looking to do a shoot, DEFINITION will help you quickly drop some water which will lean you out a bit more.