Whats in your MRP shake?

[B0ARDIN087]

cals, protein, fat, carbs, sugar, everything! also tell me what kinda protein and carbs if you know. just got a mrp from proteinfactory that is 14g protein 14g carbs 1 g sugar 110 cals per 1/3 cup. i dotn know how many servings to consume and if i should mix with milk or not......

 

[Waka]

Mmm! well I definitely have never used protein shakes before, but I went out and bought GNC 100% whey protein in chocolate. its 130 calories, 2.5g total fat, 5g carbohydrates, 20g protein in one scoop... we'll see how this goes!

personally I wouldn't mix it with milk - just water

 

[mrhoon]

I make my own based on my needs at the moment. In the morning I have oats, cottage cheese, whey, strawberries, flax seed.

After a workout its just, whey and maltodextrin.

Before bed, peanut butter, cottage cheese, whey.